Intro to Healthy Habits

Learn more about how to Connect, Move, Nourish, and Rest for a long and fulfilling life.

Set yourself up for success by applying evidence based methods for determining your goals and seeing how well you progress.

Understand the fundamentals of how to effectively build healthy habits and minimize unhealthy habits.

Clarify your sense of purpose and develop a deeper mind-body connection.

Nurture relationships that are conducive to a healthy lifestyle.

Architect your surroundings to help you with your health goals while enjoying time outdoors.

Improve your cardiovascular and respiratory systems for health throughout your life.

Build functional strength so you can thrive in the long term.

Sustain flexible muscles and stable joints to prevent risk of injury.

Be mindful of where your food comes from as well as how different foods impact your mind, body, and energy.

Understand evidence-based guidelines for balancing the right amount of calories, macronutrients, vitamins, and minerals for you.

Limit or moderate substances, such as alcohol and tobacco, that are likely harmful for your health.

Get enough quality sleep to energize you throughout the day.

Align your ultradian rhythm by enjoying breaks to recharge during the day.

Dedicated time to deeply relax your mind and body for at least a few hours per week.