Founded with passion. Backed by evidence.
Our story begins two decades ago when my little sister passed away from cancer. She was just 7 years old. Then I lost my childhood best friend at 22 and my dad when he was 54. These painful experiences led me to become a health professional dedicated to prevention of premature death.
The evidence is clear. If we can effectively help people build healthy habits that last, they are much more likely to enjoy long and fulfilling lives. We’re here for you, so you can cherish more quality time with your loved ones. We personalize our approach based on what motivates you and based on what research indicates is most effective at increasing your life expectancy.
- Kirby Smith, Founder & CEO of Habit Harmony
Our Mission
Empower our members to sustain healthy habits with support from the right people and technology for their personal health needs.
We’re driven by our values.
Impact
Our members’ health is our top priority.
Compassion
Alleviate suffering and cultivate the conditions for joy.
Authenticity
Be transparent while moving at the speed of trust.
Quality
Strive for exceptional quality in everything we do.
Inclusion
Celebrate diversity and welcome folks to show up as their whole selves.
Creativity
Craft visions that inspire while staying grounded by evidence.
Health Equity Commitment
We’re a public health benefit corp that has committed at least 10% of all future profits and memberships to serve low income individuals. We also provide our services for free or significantly discounted to those in need. We’ll make sure to have supportive options that work for everyone!
Get started with health coaching for free!
We’re offering a free 1 month health coaching program to jumpstart your new healthy lifestyle. No credit card required. Plans start at $99 per month thereafter.
Click below to get started!